One of the major health concerns related to bone health is osteoporosis in which the density of bone decreases and causes damage to the bone tissue, as a result  the bones become fragile and got fractured even with a mild stress. In this condition, the loss of bone is more than its formation. It is a silent disease because it is nearly asymptomatic until you got a fracture. The most common sites of fractures are hips, wrist and vertebrae. The condition when your bones are weak but are still strong enough that they wouldn’t break easily during a fall is known as osteopenia. In initial stages, osteoporosis has no symptoms but in advance stages they might include pain, posture change ie stooped posture, decrease in height and weak bones . Osteoporosis is further categorized into primary and secondary osteoporosis. Primary osteoporosis is most common and affects mostly women as compared to men and is caused due to either  age related factors (senile osteoporosis) or in some cases due to some unknown factors (idiopathic osteoporosis). The secondary osteoporosis is due to any drug usage or disease process which causes loss of bone mass and ultimately weakens the bones.

Globally more than 8.9 million fractures are caused by osteoporosis per year.Almost 1 in 3 women and 1 in 5 or 8 men having age over 50 years are suffering from this serious issue. When we talk about America and Europe, the osteoporotic fractures include  2.8 million disability-adjusted life years which is even higher than that of hypertension and rheumatoid arthritis. In Pakistan, a survey was conducted in 2011 with the mean age of the population 50.3 ± 9.9 years. It shows that the prevalence of osteoporosis was 16.4% out of which females were 20.3% and males were 11.8% whereas the prevalence of osteopenia was 45.8%. Following graph shows the Burden of diseases estimated as disability-adjusted life years (DALYs) in 2002 in the America and Europe combined.

Level of vitamin D and sedentary lifestyle, high phosphorus and low calcium diet also leads to osteoporosis. The pathophysiology behind it is that if our diet is based on high phosphorus (P) and low calcium (Ca) foods then our blood Phosphorus levels will get higher than Calcium after absorption from GIT. Our body tends to maintain a balance between Ca and phosphorus. If our blood phosphorus levels are elevated as compare to Ca then the parathyroid gland secretes parathyroid hormone (PTH) which maintains serum Ca homeostasis .PTH acts on the bones and causes release of calcium .As a result we loss Ca from the bones and they become weak thus contribute towards osteopenia and then to osteoporosis in older ages.

We have conducted a primary research to check the average consumption of Calcium and Phosphorus by adult university going females of age group 20-25 years. We have taken 24 hr. dietary recall of 20 university going females from different cities and then we evaluate their average Ca and Phosphorus consumption by using USDA (United States Department of Agriculture) food composition tables. For our selected age group ie 20-25 yrs, the Recommended Dietary Allowance (RDA) of Ca is 1000mg/day and of phosphorus is 700mg/day. According to our results, the average consumption of Ca among all girls is 691.61 mg/day thus meeting 69.1% of daily requirement. On the other hand, the average consumption of Phosphorus is 2501.92 mg/day which is almost 3.5 times higher than the required amount. This high amount of phosphorus in diet is mainly due to Colas and other drinks with phosphate additives.

The risk factors of osteoporosis are:

(1) Non-modifiable factors like gender female, older age , race, family history, and small body frame size
(2) Hormonal levels such as low sex hormones like estrogen after menopause, too much thyroid hormone and over reactive parathyroid and adrenal glands.
(3) Dietary factors such as low vitamin D and Ca intake, high phosphorus intake, eating disorders, Malabsorption and Maldigest ion due to GIT disorders
(4) Long term use of certain medications like corticosteroids, phenytoin, proton pump inhibitors, heparin etc.
(5) Medical conditions like celiac disease, IBD, CKD, cancer, multiple myeloma, rheumatoid arthritis etc.
(6) Lifestyle choices like being physically inactive, excessive alcohol consumption, tobacco use etc.

To diagnose osteoporosis, various tests are available  and out of all we prefer DEXA scan (Dual Energy X-ray Absorptiometry) which is  measures the  bone mineral density (BMD). In osteoporosis the common sites of fracture are hip, spine and wrist so in DEXA scan we measures BMD of these bones in order to diagnose osteoporosis . Other test performed are BMD test  and ultrasound measurements of bone. The labs in Pakistan offering these tests are Agha khan university hospital, Chagatai lab, Shaukat khanum lab, Islamabad diagnostic center etc. The cost of these test ranges within PKR 3000-8000.

There is no standard treatment for osteoporosis. The best way is to manage it by safe exercise options, fall prevention and use of medications. If you have osteoporosis then start managing your disease as soon as possible as it prevents your bones from further bone loss.

For prevention of osteoporosis certain factors play their role such as:


(1 )Adequate intake of Vitamin D and Ca rich food sources ie yogurt, cheese, tofu, egg, liver etc.

(2) Weight bearing exercises such as brisk walking, jogging, tennis, net ball or dance

(3) Lifestyle changes  ie quit smoking, taking adequate sun exposure, limit caffeine and soft drinks etc.

(4)Adequate intake of docosahexaenoic acid, vitamin K, strontium, and magnesium

(5)Intake of isoflavones, present in soybean, as they show skeletal benefits

(6) Supplementation of Ca (1000mg/day) and Vitamin D (800-1000 units/day) is recommended especially  for those who are using one or more bone drugs.

In short, there is a high  prevalence of osteoporosis in Pakistan particularly among females so, there is a  need to take certain interventions regarding its prevention and reversal . Adopting better lifestyle choices right from early childhood help in making the strong foundation for our bones. We have to modify our lifestyle in terms of both dietary choices and exercise regime in order to prevent ourselves from osteoporosis so that we can live a healthy and physically active life.


References :

  • Lk, M., Escott-Stump, S., & Jl, R. (2017). Krause‟ s food and the nutrition care process. Medical nutrition therapy for hepatobiliary and pancreatic disorders, 13, 645-51.
  • https://instanthealthindia.wordpress.com/
  • The world health report 2004: changing history. Geneva, World Health Organization, 2004.
  • Nagi D, Butt Z, Farooq F, Aamar A. Frequency of osteoporosis in anambulatory setting in Lahore using quantitative calcanealultrasound. J Pak Med Assoc 2013; 63: 965-8
  • Habib, Sara, Romaina Iqbal, Muhammad Shahid, and Aysha Habib. “Growing prevalence of osteoporosis in Pakistan: Call for action.” J Pak Med Assoc 65, no. 2 (2015): 230-1.
A Novel Monster:  SRAS-CoV-2

A Novel Monster:  SRAS-CoV-2

A Novel Monster: SRA-SCoV-2


The novel coronavirus was first detected and identified in Wuhan city, Hubei province of China in 2019. This is a newly recognized human pathogen pathologically not much different than previous coronaviruses that has  been previously known to cause infection in humans. On the basis of taxonomy,  phylogeny and established practice, the CSG officially recognizes this virus as a sister virus to Severe Acute Respiratory Syndrome Coronaviruses (SARS-CoVs) and entitles it as Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The World Health Organization named the illness caused by the infection of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) as coronavirus disease 2019 (abbreviated “COVID-19”) on February 11, 2020. Coronaviruses are zoonotic viruses as these are transmitted between animals and human beings. They belong to a family of viruses that are involved in causing common cold to more severe illness including Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS) and Coronavirus Disease 2019 (COVID-19). Several known strains of coronaviruses are existing, multiplying and surviving in many animals (like cats, camels, bats and cattle) which have not still infected humans. However, the Wuhan strain of coronavirus has 96% genetic similarity to a bat coronavirus, so an origin in bats is highly suspected. Till the date, 3485984 cases have been confirmed and 246,475 deaths have been reported worldwide. In Pakistan, 20084 cases have been confirmed and 457 people have died of this fatal disease, while the actual number is suspected to be much more than declared. 

Common signs and symptoms


of coronavirus infection are cough, fever, headache, myalgia/ fatigue, sneezing, shortness of breath, body aches, chills, runny nose, respiratory symptoms and dyspnea. However in severe condition, infection can lead to pneumonia, kidney failure and severe acute respiratory syndrome and ultimately death.


Coronavirus disease can be diagnosed like other viral infections i.e by testing blood, tissue or saliva sample of suspected person. Consult the doctor immediately, if you observe the symptom of coronavirus infection, especially if you visited china in the past 1 month. Doctor will guide you about the further testing to confirm the viral material and will speak to officials of public health concern.


There is no specific vaccine or antiviral agents for 2019-nCoV. However, efforts are going on to develop new antiviral agents and vaccines against this virus. Brand new drug development for coronavirus will definitely require a huge investment of time and money. While waiting for the discovery of a novel miracle drug against coronavirus, it is worth considering administering already developed antivirals to diseased patients. Antiviral drugs (Remdesivir, ritonavir, lopinavir and interferon-α 2b) are being administered to patients infected with the novel coronavirus for case studies. However, currently WHO recommends only to isolate and provide supportive care therapy including fluid management, fluid intake, oxygen therapy, administration of antimicrobials to treat secondary bacterial infections to lessen symptoms for suspected and confirmed cases.

Preventive Measures:

  • Practicing regular hand washing with soap and regularly using alcohol-based sanitizers.
  • Covering mouth and nose while sneezing and coughing.
  • Properly and thoroughly cooking meat and eggs.
  • Practicing social distancing and avoiding close contact with the specific person having symptoms of coughing, sneezing and other signs of respiratory illness.
  • Avoiding unnecessary and unprotected contact with farm and wild animals
  • Avoiding touch to eyes, nose, and mouth with unwashed hands.


Contributing Author: Dr. Sidra Altaf 

Deadly Child Labor in Pakistan

Deadly Child Labor in Pakistan

Child Labor, A Curse:

Child labor has become one of the most pressing crises that humanity is facing on this planet. It is a curse that deprives children of their fundamental rights, which other children enjoy in their childhood. Unfortunately, it is becoming a global issue and frequently reported in developing countries. According to Human Watch Rights, around 152 million children are affianced in working, and out of which, 70 million children are involved in hazardous labor globally. Based on a report published in Dawn newspaper, half of the Pakistani children are out of school and are forced into a working environment. About 11 million children under the age of 10 years are involved in labor in Pakistan. Only the Sindh province reported 21.5 percent of children involved in labor. Millions of children are out of school; even they could not get primary school education. The majority of these children are pushed to work in agriculture fields, and others are working in garments, footballs, leather, toys, and rubber industries. Many children are forcefully engaged in street begging. These numbers are getting worst, and every day this curse of child labor is unnoticeably hurting more and more children in the country.

Consequently, children involved labor not only deprives of education but also childhood fun, physical growth, and mental development. Children involved in early age labor do not succeed in their lives as school-going children. Involving children in labor blocks not only the adult work experience but also exploits the children. At workplaces, they face certain kinds of discrimination, sexual abuse, and severe violence by their owners. Labor often put these children into life-threatening activities like injury, disease, death, physical and mental torture. They also become vulnerable to physical and sexual abuse. It is seen that abused children face serious health issues in later life. Children engaged in labor at an early age are more likely to get addicted to smoking, substance use, and unhealthy practices. Many of them are even found involved in criminal and illegal activities. These are just a few sufferings victim children are experiencing, but there many more consequences that are happening due to the increasing trend of child labor.

Given the facts and consequences, the issue of child labor should be seriously taken and adequately addressed by local and governmental bodies. Although many anti-child labor acts are recently passed by the government, inappropriate enforcement of these laws has made it worst in society. Government and welfare societies should work together and make sure the implementation of anti-child labor laws at every level in the country. There is also a need for the engagement of local community representatives to support children of low-income families for early age education. Having these children in school will ultimately turn them into tomorrow’s successful and responsible citizens. These educated children will hugely contribute to the economic growth of the country while enjoying equal opportunities and fundamental rights. Let’s raise our voice and join hands together to beat this social affliction.

Contributing Author: Maria Kausar